Yoga has helped me in so many ways, to be strong when I don’t feel strong, to keep myself grounded and connected when I need to be, for me, it is like pressing the pause button and restoring myself.  Having regular acupuncture treatment enhances this experience and the sense of connection that I have to the world around me and as relief for all those aches and pains!

Being interested in wellbeing started at an early age, here is a picture of me with my Grandad in his garden where he grew lots of fruit and vegetables, he inspired me to eat well, exercise well and to look after myself by resting well too.

Ease of movement through the body, food that nourishes and being part of a community of likeminded people helps me create and achieve balance in life.