If you’re new to Y O G A you may wonder what goes on in class!
We warm up, perform various yoga poses in a sequence to stretch and strengthen the body, oh, and there’s a relaxation at the end of the class where you get to lie down. This could be the activity you never knew you needed!
This is a mixed ability class suitable for beginners who can get up and down from the floor.
In person classes are held at St. John’s hall in Whitchurch, Bucks, HP22 4JZ, near Aylesbury on Thursday mornings from 9.30 to 10.45 am.
Email maxine@siggers.co.uk for more information and to book a place and to check summer class dates.